Services
Redefine your path to mental wellness with a new approach to therapy that breaks traditional barriers. Book your appointment today and embrace the future of personal growth.
Experience transformative mental wellness with our pioneering therapy approaches, crafted to redefine healing and growth for the modern individual. Step into a realm where innovative techniques meet personalized care, setting new standards in mental health.
Mind Reimagined
Understanding how things work
Brain literacy is empowering.
Most struggles are personal failures—they’re a nervous system responses.
At Protea, we don’t just explore experiences—we teach you how your brain works so you can work with it instead of fighting it.
Understanding the brain helps make sense of reactions, emotions, and patterns, and gives you practical tools to create real change.
Therapy includes learning how the brain and nervous system work so we can calm survival responses, strengthen the thinking brain, and support lasting change.
We focus on learning how your brain works so you can understand what’s happening—and fix what isn’t working.
When you understand the brain, the problems stop feeling mysterious or out of control.
When you understand your brain, you stop blaming yourself and others—and start changing things.
The Protea Approach to Therapy
At Protea Counseling & Coaching Evolution, therapy is designed to meet you where you are—and help you grow forward. Like the protea flower, healing isn’t about becoming someone new; it’s about evolving into who you were always meant to be, even after adversity.
I use an integrative, trauma-informed approach, blending neuroscience, evidence-based practices, and mind-body work to support meaningful, lasting change.
Treatment Modalities
Cognitive Behavioral Therapy (CBT)
Helps identify and shift unhelpful thought patterns and behaviors that contribute to anxiety, depression, and emotional distress—turning insight into practical change.
Dialectical Behavior Therapy (DBT)
Supports emotional regulation, distress tolerance, mindfulness, and healthier relationships, especially during periods of overwhelm or intense emotions.
Interpersonal Neurobiology (IPNB)
Rooted in the work of Dan Siegel, this approach integrates brain science, attachment, and mindfulness to promote nervous system regulation, emotional integration, and resilience.
Neuro-Linguistic Programming (NLP)
Works with subconscious patterns and internal responses to help rewire beliefs, reactions, and habits that no longer serve you—supporting confidence, clarity, and growth.
Hypnotherapy
A focused, guided therapeutic state that allows access to deeper layers of awareness, supporting healing, anxiety reduction, and positive behavior change.
Trauma-Informed Care
Recognizes the impact of trauma on the brain and nervous system and prioritizes safety, choice, collaboration, and empowerment throughout the therapeutic process.
Brain Injury-Informed Therapy
Specialized training and certification in understanding how brain injury, concussion, stroke, or neurological conditions affect mood, cognition, behavior, and emotional regulation—allowing therapy to be adapted with care and precision.
Contact us
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